This course focuses on measurements of health-related indexes by students themselves, and covers the fundamentals of health sciences.
Students will measure and observe physiological and psychological responses to physical exercise.
The approaches/methods are not only useful for health sciences, but applicable to study disciplines dealing with humans (e.g., mechanical engineering, life science) .
At the end of this course, students will be able to:
1) acquire the ability to assess health-related indexes in humans, by using physiology, biomechanics and psychology.
2) have an understanding of background mechanisms of health.
physiology, biomechanics, psychology
Specialist skills | Intercultural skills | ✔ Communication skills | ✔ Critical thinking skills | ✔ Practical and/or problem-solving skills |
In most classes, students measure several indexes or practice, write short reports, and submit them immediately before the end of the class.
Attendance is taken in every class.
Course schedule | Required learning | |
---|---|---|
Class 1 | Orientation | Orientation for this course |
Class 2 | Body composition assessment | Measure student's own waist circumference and body fat percentage. |
Class 3 | Energy balance | Assess energy intake by food intake and energy consumption by physical activity, and understand their meanings. |
Class 4 | Setting exercise intensity using heart rate | Understand safety management in exercise by measuring heart rate and blood pressure. Practice setting exercise intensity using heart rate. |
Class 5 | Assessment of maximal oxygen uptake | Assess student's own maximal oxygen uptake. |
Class 6 | Measurement of muscle strength | Measure student's own muscle strength. |
Class 7 | Understanding of sarcopenia and preventing approach | Understand the sarcopenia and preventing approach. |
None required.
None required
Materials on each topic are distributed
Attendance and report
None
madoka.ogawa20[at]gmail.com
When the number of applicants exceeds the quota(30), it will be limited.
Students will be selected by lottery from those registered up to 3 days prior to the first class, and T2SCHOLA will announce those who have been approved to take the course.