This course focuses on measurements of health-related indexes by students themselves, and covers the fundamentals of health sciences.
Students will measure and observe physiological and psychological responses to physical exercise.
The approaches/methods are not only useful for health sciences, but applicable to study disciplines dealing with humans (e.g., mechanical engineering, life science) .
At the end of this course, students will be able to:
1) acquire the ability to assess health-related indexes in humans, by using physiology, biomechanics and psychology.
2) have an understanding of background mechanisms of health.
physiology, biomechanics, psychology
Specialist skills | Intercultural skills | ✔ Communication skills | ✔ Critical thinking skills | ✔ Practical and/or problem-solving skills |
Before coming to class, students should read the course schedule and check what topics will be covered and should have question that need discussing.
Attendance is taken in every class.
Course schedule | Required learning | |
---|---|---|
Class 1 | Strategy for being healthy | Depicting your health strategy recognizing principles of traing |
Class 2 | The acquisition of the movement in various exercise | Recognize the technical acquisition method for sport activity |
Class 3 | Required activity level for health | Recognize the required activity level for health |
Class 4 | Muscle training | Recognize muscle training for health |
Class 5 | Smart training and hard training | Planing own health strategy |
Class 6 | Lifestyle habit and Wellness | Understand exercise for well-being in daily living |
Class 7 | Exercise and wellness | Understand lifestyle habit for well-being in daily living |
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Distribute if necessary
Attendance and report
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itou[at]ocw.titech.ac.jp
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