This course introduces on health-related theories, remarks and observations, in order to think and judge what is good for health and to understand underlying mechanisms.
At the end of this course, students will be able to:
1) Have an understanding of basic sciences related to health-related and biological sciences.
2) Design a preferable lifestyle based on scientific evidence.
3) Using health-related knowledge, tackle practical health issues by applying knowledge acquired through this course.
Energy balance, sports nutrition, thermal physiology
✔ Specialist skills | ✔ Intercultural skills | Communication skills | Critical thinking skills | Practical and/or problem-solving skills |
Before coming to class, students should read the course schedule and check what topics will be covered and should have questions that need discussing.
Attendance is taken in every class.
Course schedule | Required learning | |
---|---|---|
Class 1 | Energy balance | Learning about the balance between energy intake and energy expenditure |
Class 2 | Diet and appetite for health promotion | Learning about the dietary recommendations and appetite regulation for health promotion |
Class 3 | Exercise and physical activities for health promotion | Learning about recommended exercise and physical activities for health promotion |
Class 4 | Exercise and nutrition | Learning about recommended nutritional supplementation methods for exercise |
Class 5 | Thermal stimulation and biological responses | Learning the effects of food temperature on the physical body |
Class 6 | Environmental temperature and biological response | Learning the effects of external environmental temperature on the physical body |
Class 7 | Summary of lectures | Review your own health and summarize the lecture |
None
Distribute if necessary
Course status, reports, and tests
None
If the number of registration is larger than the capacity of the classroom, some students might be assigned to other class on the same day.