【 Training(Zoom)】
1) Introducing training that can be done even in a limited space using Zoom.
2) We aim to "maintain and improve mental health" by valuing "moving the body" and "mutual relationships between students"even when life is restricted.
Studetns will able to :
1) acquire knowledge and practice necessary for physical and mental health, and care his/her health by themselves.
2) acquire basic skills and exhibit them during game as to enjoy the sports event.
3) have an understanding the usefullness of the sports event to use the sports event for life-long sports.
sports activity, health related knowledge, sports skill
Specialist skills | ✔ Intercultural skills | ✔ Communication skills | ✔ Critical thinking skills | ✔ Practical and/or problem-solving skills |
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule | Required learning | |
---|---|---|
Class 1 | Guidance | Understanding guidance content. How to use Recording Sheet. Understand basic knowledge and skills. |
Class 2 | Monitor your current physical condition. | Combining aerobic and anaerobic exercise (1) |
Class 3 | Perform the operation carefully. | Combining aerobic and anaerobic exercise (2) |
Class 4 | See the reaction of your body. | Increase the variety of training methods. |
Class 5 | Train your core. | Combining aerobic and anaerobic exercise (3) |
Class 6 | Pursue effective training. | Consider the structure of the training program. |
Class 7 | Repeat accurate operation | Increase the variety of training methods. |
N/A
Documents will be delivered if necessary.
Students will be assessed by the commitment score (40%), the skill score (20%), the understanding (comprehension) score of rules and safety instruction (20%), and the practice score (20%).
No prerequisites (enrollment in the related courses is desirable)
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Equipments (ex. balls, racket) have been prepared. Please bring your sports shoes and sportswear.