2020 Wellness Exercise B4

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Tanaka Hideto 
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Course description and aims

【Exercise Training in Indoor and/or Outdoor】This course facilitates students' ability of sports-related basic skills, in order to actively participate in sports and to understand a role of sports activity for development of wellness and enjoy sports in safe.

Student learning outcomes

Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules

For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).


sport, health, wellness

Competencies that will be developed

Specialist skills Intercultural skills Communication skills Critical thinking skills Practical and/or problem-solving skills

Class flow

Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Guidance, "Physical Exercise and Health", Towel Stretch Practice of Towel Stretch
Class 2 "Exercise unde Hot Environment", Jogging and/orWalking Exercise Practicing of Jogging and/or Walking
Class 3 "Body Arrange", Stretches Exercise Practice of Stretches
Class 4 "Body Conditioning" Practice of Stretch and Light Exercise
Class 5 "Muscle Exercise" Practice of Resistance Training
Class 6 "Muscle Exercise 2" Practice of Resistance training (squat etc)
Class 7 "Cordination Training" and Summary Practice of Cordination Trainings (juggling etc)



Reference books, course materials, etc.

Distributed if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.

Related courses

  • LAW.W221 : Advanced Sports Exercise
  • LAW.W320 : Total Wellness Exercise
  • LAW.W101 : Health Science
  • LAW.W111 : Laboratory of Health Science
  • LAH.T211 : Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

Please visit www.wn.ila.titech.ac.jp on registration and other classes.

Contact information (e-mail and phone)    Notice : Please replace from "[at]" to "@"(half-width character).


Office hours

Only a mail corresponds this period.


Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.

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