2018 Wellness Exercise D(集中)

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Breadth courses
Ishikawa Kunihiro 
Course component(s)
Day/Period(Room No.)
Intensive ()  
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Offered quarter
Syllabus updated
Lecture notes updated
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Course description and aims

【Skiing for Mental Health】
(1) Learn about knowledge, skills, attitudes to enjoy skiing as lifelong sports.
* Recognition of "the risk of a ski resort hiding behind" as well as the realization of "fun" "deepness"!
→ Examples of motorcycle driving: same speed "speed" "bad road" / "unlicensed driving" "runaway driving"
"No helmet driving" "Drunk driving" people are the same slope!
(2) To cultivate a harmonious view of nature from experiences of living in the natural environment.
* In the case of becoming a "threat" on the one hand of nature's "wonderfulness and greatness" → "awful" "humility"
(3) Improve human relations skills and communication skills through camp class style group life.
* Exchange with "mutual goals" → "sharing consciousness" for mutual improvement and "co-creation of learning place"
From these (1) to (3) learning, we aim to "Maintain and promote mental health" and "Cultivate creativity".

Student learning outcomes

Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules

For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).


sport, health, wellness

Competencies that will be developed

Specialist skills Intercultural skills Communication skills Critical thinking skills Practical and/or problem-solving skills

Class flow

Students pick up one or two sports event in the beginning of the course. The number of the class is limited.
Every class includes sports activity and sports wears and appropriate pair of shoes are needed.
Attendance is taken in every class.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Selection of sports, and guidance Selection of sports
Class 2 Advance guidance in campus Check your skill level and knowledge
Class 3 Skiing Lesson(1) Skiing Lesson(1)Q
Class 4 Skiing Lesson(2) Skiing Lesson(2)Q
Class 5 Skiing Lesson(3) Skiing Lesson(3)Q
Class 6 Skiing Lesson(4) Skiing Lesson(4)Q
Class 7 Skiing Lesson(5) Skiing Lesson(5)Q
Class 8 Skiing Lesson(6) Skiing Lesson(6)Q



Reference books, course materials, etc.

Distributed if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore (40%), the skill score (20%), the understanding (comprehension) score of rules and safety instruction (20%), and the practice score (20%).

Related courses

  • LAW.W221 : Advanced Sports Exercise
  • LAW.W320 : Total Wellness Exercise
  • LAW.W101 : Health Science
  • LAW.W111 : Laboratory of Health Science
  • LAH.T211 : Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

Please visit www.wn.ila.titech.ac.jp on registration and other classes.

Contact information (e-mail and phone)    Notice : Please replace from "[at]" to "@"(half-width character).

The contact information of your teacher will be provided at the guidance.

Office hours

Please come to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)


A racket is being prepared. Be respectively and prepare the one which can play tennis for clothes including shoes.

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