This course covers various factors of health promotion.
The goal of this course is to facilitate students' understanding of health sciences in humans, and to think the daily health promotion.
Students will be able to understand several factors of health promotion, and based on the concept, explain various health problems and importance of health promotion in modern society.
exercise, nutrition, sleep, biological rhythms
✔ Specialist skills | Intercultural skills | Communication skills | ✔ Critical thinking skills | ✔ Practical and/or problem-solving skills |
Students have to familiarize themselves with topis described in the required learning section before coming to class.
Class is held at 2nd Q.
Course schedule | Required learning | |
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Class 1 | Mechanisms of sleep | Identify measurements of sleep and understand physical and mental states during sleep |
Class 2 | Biological rhythms | Identify mechanisms of biological clock and circadian rhythms |
Class 3 | Lifestyle-related diseases | Identify various problems of lifestyle-related diseases in modern society |
Class 4 | Sleep and health | Identify various aspects of sleep problems in modern society; sleep debt, social jetlag, sleepiness, reproductive health |
Class 5 | Exercise/physical activity and health | Identify the relationship between exercise/physical activity and health in modern society |
Class 6 | Nutrition/diets and health | Identify the relationship between nutrition/diets and health in modern society |
Class 7 | Summary | Review and discuss health problem in modern society |
To enhance effective learning, students are encouraged to spend approximately 100 minutes preparing for class and another 100 minutes reviewing class content afterwards (including assignments) for each class.
They should do so by referring to textbooks and other course material.
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Course materials will be provided.
Students' course scores are based on Q&A during class (20pts) and final presentation (80pts).
*Students have to attend more than 5 times to evaluate this course.
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komada.yoko[at]ila.titech.ac.jp
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Contact by e-mail in advance
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