2022 Wellness Exercise A7

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Academic unit or major
Breadth courses
Instructor(s)
Ito Nobuyuki 
Class Format
   (Face-to-face)
Media-enhanced courses
Day/Period(Room No.)
Thr5-6(屋内運動場(グラウンド・テニスコート))  
Group
A7
Course number
LAW.W121
Credits
1
Academic year
2022
Offered quarter
1Q
Syllabus updated
2022/3/18
Lecture notes updated
-
Language used
Japanese
Access Index

Course description and aims

This course (physical training) facilitates students' ability of sports-related basic skills, in order to actively participate in sports and to understand a role of sports activity for development of wellness. In lack of basic skills, none can participate in and enjoy sports in safe.

Student learning outcomes

Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules

For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Keywords

sport, health, wellness

Competencies that will be developed

Specialist skills Intercultural skills Communication skills Critical thinking skills Practical and/or problem-solving skills

Class flow

Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Guidance, and "Relation of exercise and health" Practice of self-check and stretch
Class 2 Leaning basic movements of your sport Goal setting
Class 3 Learning advanced movements of your sport Review
Class 4 Understanding basic skills of your sport Learning skills
Class 5 Balance ball and stabilyzation Learning skills
Class 6 Applycation to walking and running Learning skills
Class 7 Managing sport games and summary of the class Review of managing rules of your sport

Textbook(s)

None.

Reference books, course materials, etc.

Distributed if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.

Related courses

  • LAW.W221 : Advanced Sports Exercise
  • LAW.W320 : Total Wellness Exercise
  • LAW.W101 : Health Science
  • LAW.W111 : Laboratory of Health Science
  • LAH.T211 : Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.

Contact information (e-mail and phone)    Notice : Please replace from "[at]" to "@"(half-width character).

The contact information of your teacher will be informed at the guidance.

Office hours

Please send email to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)

soudan「アットマーク」gi.hum.titech.ac.jp(「アットマーク」を@に変えて下さい)

Other

Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.

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