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2021　Total Wellness Exercise A2

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Academic unit or major
Breadth courses
Instructor(s)
Ishikawa Kunihiro 
Class Format
    
Media-enhanced courses
Day/Period(Room No.)
Wed3-4(H104)  
Group
A2
Course number
LAW.W320
Credits
1
Academic year
2021
Offered quarter
1Q
Syllabus updated
2021/3/25
Lecture notes updated
-
Language used
Japanese
Access Index

Course description and aims

【 Training 】

1) Introducing training that can be done even in a limited space using Zoom.
2) We aim to "maintain and improve mental health" by valuing "moving the body" and "mutual relationships between students" even when life is restricted.

Student learning outcomes

Students will learn basic skills such that they are able to accurately demonstrate basic skills in games, and enjoy those sports.
The aim of this course is for students to experience one of the life-long sports and understand "body knowledge" that can be leveraged for maintaining and improving health, and contribute to vitalization of spaces.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Keywords

sport, health, wellness

Competencies that will be developed

Specialist skills ✔ Intercultural skills ✔ Communication skills ✔ Critical thinking skills ✔ Practical and/or problem-solving skills

Class flow

In the first class, students will choose a sport (the number of participants is limited). The course offers the group ball sport, individual ball sport, and other sports, from which students must choose.
Attendance will be taken in each class.
The classes might be conducted by online due to the COVID-19.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Guidance Understanding guidance content. How to use Recording Sheet. Understand basic knowledge and skills.
Class 2 Monitor your current physical condition. Combining aerobic and anaerobic exercise (1)
Class 3 Perform the operation carefully. Combining aerobic and anaerobic exercise (2)
Class 4 See the reaction of your body. Increase the variety of training methods.
Class 5 Train your core. Combining aerobic and anaerobic exercise (3)
Class 6 Pursue effective training. Consider the structure of the training program.
Class 7 Repeat accurate operation Increase the variety of training methods.

Textbook(s)

N/A

Reference books, course materials, etc.

Documents will be delivered if necessary.

Assessment criteria and methods

Students will be evaluated on their commitment (40%), skills (20%), understanding (comprehension) of rules and safety instructions (20%), and practice (20%).

Related courses

  • LAW.W121 ： Wellness Exercise
  • LAW.W220 ： Advanced Wellness Exercise
  • LAW.W221 ： Advanced Sports Exercise
  • LAW.W101 ： Health Science
  • LAW.W111 ： Laboratory of Health Science
  • LAH.T211 ： Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Other

This Class will be conducted remotely using Zoom.

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