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- 工学院，物質理工学院，環境・社会理工学院共通科目
- Liberal arts and basic science courses
- First-Year Courses
- School of Science
- School of Engineering
- School of Materials and Chemical Technology
- School of Computing
- School of Life Science and Technology
-
School of Environment and Society
- Department of Architecture and Building Engineering
- Department of Civil and Environmental Engineering
- Department of Transdisciplinary Science and Engineering
- Department of Social and Human Sciences
- Department of Innovation Science
- Graduate major in Technology and Innovation Management
- Common courses
- Liberal arts and basic science courses
- Academic unit or major
- Breadth courses
- Instructor(s)
- Wakayama Akinobu
- Class Format
- (ZOOM)
- Media-enhanced courses
- Day/Period(Room No.)
- Thr7-8(屋内運動場（グラウンド・テニスコート）)
- Group
- B14
- Course number
- LAW.W221
- Credits
- 1
- Academic year
- 2020
- Offered quarter
- 2Q
- Syllabus updated
- 2020/10/1
- Lecture notes updated
- -
- Language used
- Japanese
- Access Index
-
Course description and aims
Learn basic health and exercise methods to lead an active daily living with health and exercise in mind.
Student learning outcomes
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
Keywords
sport, health, wellness
Competencies that will be developed
| Specialist skills | Intercultural skills | ✔ Communication skills | ✔ Critical thinking skills | ✔ Practical and/or problem-solving skills |
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Required learning
| Course schedule | Required learning | |
|---|---|---|
| Class 1 | Relation of exercise and health | Practice of towel stretch |
| Class 2 | Exercise under hot environment | Practice of walking or Jogging |
| Class 3 | Correct posture and stretch | Practice of self-check and stretch |
| Class 4 | Core stability | Practice of various exercises |
| Class 5 | Functional anatomy of upper limb, lower limb and trunk | Resistance training: squat / push up / sit up |
| Class 6 | Biomechanical analysis of squat, push up, and sit up training | Resistance training: squat / push up / sit up |
| Class 7 | Coordinate your body | Coordination training: Juggling/juggling by a soccer ball/ juggle with a golf club |
Textbook(s)
none
Reference books, course materials, etc.
Documents will be delivered if necessary.
Assessment criteria and methods
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W121 ： Wellness Exercise
- LAW.W220 ： Advanced Wellness Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites (i.e., required knowledge, skills, courses, etc.)
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Other
You need a sportswear and towel.
