2020 Advanced Sports Exercise B14

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Wakayama Akinobu 
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Course description and aims

Learn basic health and exercise methods to lead an active daily living with health and exercise in mind.

Student learning outcomes

Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules


sport, health, wellness

Competencies that will be developed

Specialist skills Intercultural skills Communication skills Critical thinking skills Practical and/or problem-solving skills

Class flow

Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Relation of exercise and health Practice of towel stretch
Class 2 Exercise under hot environment Practice of walking or Jogging
Class 3 Correct posture and stretch Practice of self-check and stretch
Class 4 Core stability Practice of various exercises
Class 5 Functional anatomy of upper limb, lower limb and trunk Resistance training: squat / push up / sit up
Class 6 Biomechanical analysis of squat, push up, and sit up training Resistance training: squat / push up / sit up
Class 7 Coordinate your body Coordination training: Juggling/juggling by a soccer ball/ juggle with a golf club



Reference books, course materials, etc.

Documents will be delivered if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.

Related courses

  • LAW.W121 : Wellness Exercise
  • LAW.W220 : Advanced Wellness Exercise
  • LAW.W320 : Total Wellness Exercise
  • LAW.W101 : Health Science
  • LAH.T211 : Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).


You need a sportswear and towel.

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