Learn basic health and exercise methods to lead an active daily living with health and exercise in mind.
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
sport, health, wellness
Specialist skills | Intercultural skills | ✔ Communication skills | ✔ Critical thinking skills | ✔ Practical and/or problem-solving skills |
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule | Required learning | |
---|---|---|
Class 1 | Relation of exercise and health | Practice of towel stretch |
Class 2 | Exercise under hot environment | Practice of walking or Jogging |
Class 3 | Correct posture and stretch | Practice of self-check and stretch |
Class 4 | Core stability | Practice of various exercises |
Class 5 | Functional anatomy of upper limb, lower limb and trunk | Resistance training: squat / push up / sit up |
Class 6 | Biomechanical analysis of squat, push up, and sit up training | Resistance training: squat / push up / sit up |
Class 7 | Coordinate your body | Coordination training: Juggling/juggling by a soccer ball/ juggle with a golf club |
none
Documents will be delivered if necessary.
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
You need a sportswear and towel.