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2020　Advanced Sports Exercise B11

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Academic unit or major
Breadth courses
Instructor(s)
Eguchi Jun 
Class Format
   (ZOOM)
Media-enhanced courses
Day/Period(Room No.)
Thr3-4(屋内運動場（グラウンド・テニスコート）)  
Group
B11
Course number
LAW.W221
Credits
1
Academic year
2020
Offered quarter
2Q
Syllabus updated
2020/10/1
Lecture notes updated
-
Language used
Japanese
Access Index

Course description and aims

This course consists of practice of necessary physical exercise and understanding of the theory for physical fitness.

Student learning outcomes

Students will be able to :
(1) acquire advanced skills and exhibit skills needed during a game/match.,
(2) regularly engage in exercise by him/herself, in order to maintain good condition,
(3) assess others' skills and give him/her appropriate advice as to exhibit leadership.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Keywords

sport, health, wellness

Competencies that will be developed

Specialist skills Intercultural skills ✔ Communication skills ✔ Critical thinking skills ✔ Practical and/or problem-solving skills

Class flow

Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Guidance, and "Relation of exercise and health", and Introduce of a towel stretch. Practice of towel stretch
Class 2 Exercise under hot environment. Practice of walking or Joging
Class 3 Correct posture and stretch Practice of self-check and stretch
Class 4 Core stability Practice of variaous exerceses
Class 5 Functional anatomy of upper limb, lower limb and trunk. How to train upper limb, lower limb and trunk muscles. Resistance training squat / push up / sit up
Class 6 Biomechanical analysis of squat, push up, and sit up training. Resistance training squat / push up / sit up
Class 7 Reaction time, cooperation of a reflective nerve, a balance of arm and hand of space recognition, concentration, the position and influence, a hand and an eye, Coordination training (Juggling/juggling by a soccer ball/ / juggle with a golf club) We will summarize the impressions after practice in about 400 characters and report.

Textbook(s)

none

Reference books, course materials, etc.

Documents will be delivered if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.

Related courses

  • LAW.W121 ： Wellness Exercise
  • LAW.W220 ： Advanced Wellness Exercise
  • LAW.W320 ： Total Wellness Exercise
  • LAW.W101 ： Health Science
  • LAH.T211 ： Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Other

none

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