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2020　Total Wellness Exercise B3

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Academic unit or major
Breadth courses
Instructor(s)
Kotani Yasunori 
Class Format
    
Media-enhanced courses
Day/Period(Room No.)
Wed3-4(屋内運動場(グラウンド・テニスコート))  
Group
B3
Course number
LAW.W320
Credits
1
Academic year
2020
Offered quarter
2Q
Syllabus updated
2020/9/18
Lecture notes updated
-
Language used
Japanese
Access Index

Course description and aims

This class aims to enrich your health and physical fitness through a online class using Zoom. The guidance will be held at the first class, and the more detail information will be provided on how to conduct this class. Please note that you need to apply to one of Wednesday classes that you are eligible through the education system to attend the first guidance. Otherwise, you will not be informed about the access ID and password of the Zoom class of the first guidance.

Student learning outcomes

Students will learn basic skills such that they are able to accurately demonstrate basic skills in games, and enjoy those sports.
The aim of this course is for students to experience one of the life-long sports and understand "body knowledge" that can be leveraged for maintaining and improving health, and contribute to vitalization of spaces.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Keywords

sport, health, wellness

Competencies that will be developed

Specialist skills ✔ Intercultural skills ✔ Communication skills ✔ Critical thinking skills ✔ Practical and/or problem-solving skills

Class flow

Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Selection of your class and guidance Registration of your class. Set the goal and plan for your daily exercise
Class 2 Understanding the importance of exercise for human health Record of your daily exercise
Class 3 Understanding the selective-brain cooling system to avoid heatstroke Record of your daily exercise, and setting the plan to prevent heatstroke
Class 4 Understanding the brain mechanism of antidepressant effect of exercises Record of your daily exercise and mental state
Class 5 Understanding the bodily awareness and the central fatigue Record of your daily exercise and bodily state
Class 6 Learning relaxation training Record of your daily exercise and the heart rate by the respiration method.
Class 7 Learning psyching-up methods Record of your daily exercise and the motivational level

Textbook(s)

https://psych.or.jp/publication/world084/pw03

Reference books, course materials, etc.

Documents will be delivered if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.

Related courses

  • LAW.W121 ： Wellness Exercise
  • LAW.W220 ： Advanced Wellness Exercise
  • LAW.W221 ： Advanced Sports Exercise
  • LAW.W101 ： Health Science
  • LAW.W111 ： Laboratory of Health Science
  • LAH.T211 ： Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

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