This course (muscular training) facilitates students' ability of basic skills in movements of weight training and movements in daily life. The training includes sit-ups, back stretching, bench press, and arm curl in addition to several training events each student picks up. Beginners are welcome.
Students will be able to :
(1) acquire the name and functions of skeletal muscles, and knowledge about muscle contraction.
(2) regularly engage in exercise by him/herself, in order to maintain good condition,
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
sport, health, wellness
Specialist skills | Intercultural skills | ✔ Communication skills | ✔ Critical thinking skills | ✔ Practical and/or problem-solving skills |
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule | Required learning | |
---|---|---|
Class 1 | Introduction of training and stretching methods | Understanding the class progress |
Class 2 | Understanding basics in free weight training. | Setting the goal in this quarter. |
Class 3 | Measurement of maximal strength, Selecting training events | Measurement of maximal strength, Practice of basic skills |
Class 4 | Training 1, Check up of secure supporting during bench press | Review of the skills to achieve aims |
Class 5 | Training 2 | Progressing with the program as arranged. |
Class 6 | Training 3, Usage of forced reps. technique. | Understanding the forced reps. |
Class 7 | Measurement of maximal strength and summary of the course. | Measurement of maximal strength to consider factors improving or decreasing the strength. |
none
Documents will be delivered if necessary.
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
More than 10% increase in maximal weight lift (in this case 10RM) in bench press or arm curl is required at the second measurement, compared to the first measurement. If the increase is less than 10%, submitting report is required.