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2020　Advanced Sports Exercise C20

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Academic unit or major
Breadth courses
Instructor(s)
Hayashi Naoyuki 
Class Format
    
Media-enhanced courses
Day/Period(Room No.)
Fri3-4(W332)  
Group
C20
Course number
LAW.W221
Credits
1
Academic year
2020
Offered quarter
3Q
Syllabus updated
2020/10/1
Lecture notes updated
-
Language used
Japanese
Access Index

Course description and aims

This course (muscular training) facilitates students' ability of basic skills in movements of weight training and movements of daily life. The training includes sit-ups, back stretching, push-ups, squat and arm curl in addition to several training events each student picks up at home. We train about three times a week, including the class, and reflect on the training in class. Beginners are welcome.

Student learning outcomes

Students will be able to :
(1) acquire correct forms of muscular training.,
(2) regularly engage in exercise by him/herself, in order to maintain good condition,
(3) understand basics of muscular training.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Keywords

sport, health, wellness

Competencies that will be developed

Specialist skills Intercultural skills ✔ Communication skills ✔ Critical thinking skills ✔ Practical and/or problem-solving skills

Class flow

Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Guidance, Making weight for training using PET bottles. Understand how this class works.
Class 2 Understanding basics in stretching and movements in training. Practice of basic skills
Class 3 Measurement of maximal repetition, Selecting training events Measurement of maximal repetition, Practice of basic skills
Class 4 Training 1, Care for safety during training. Understanding importance of care for safety.
Class 5 Training 2 Progress with the program as arranged.
Class 6 Training 3, Usage of cheating Understanding the cheating methods
Class 7 Measurement of maximal repetition and summary of the course Measurement of maximal repetition to consider factors improving or decreasing the strength.

Textbook(s)

none

Reference books, course materials, etc.

Documents will be delivered if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.

Related courses

  • LAW.W121 ： Wellness Exercise
  • LAW.W220 ： Advanced Wellness Exercise
  • LAW.W320 ： Total Wellness Exercise
  • LAW.W101 ： Health Science
  • LAH.T211 ： Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Other

You must prepare the necessary attire on your own. You are expected to participate at home or elsewhere, but you are required to wear attire suitable for exercise (no shoes required, jeans and sweater are not allowed) .
Instead of dumbbells, we will be making weights using PET bottles, so you will need two to six 2-liter bottles, duct tape, and string. The bottle can be used before or after use, while a lid is necessary since it contains water.
You can buy dumbbells or water-filled dumbbells at a 100-yen store. You will need to adjust the weight depending on what kind of movement you will do. I recommend that you purchase them, if you like, after attending the first class.

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