This is online class.
Students will do resistance and aerobic training, and then gain a practical understanding of its usefulness for maintaining wellness.
Number or students who can attend this class is limited to 24.
Furthermore, please see the following site to learn about courses held in 3Q and 4Q: www.wn.ila.titech.ac.jp
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
sport, health, wellness
✔ Specialist skills | Intercultural skills | ✔ Communication skills | Critical thinking skills | ✔ Practical and/or problem-solving skills |
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule | Required learning | |
---|---|---|
Class 1 | Guidance | Guidance |
Class 2 | Upper limbs strength training and aerobic training 1 | Report of the training |
Class 3 | Upper limbs strength training and aerobic training 2 | Report of the training |
Class 4 | Lower limbs strength training and aerobic training 1 | Report of the training |
Class 5 | Lower limbs strength training and aerobic training 2 | Report of the training |
Class 6 | Core training and aerobic training 1 | Report of the training |
Class 7 | Core training and aerobic training 2 | Report of the training |
None.
Distributed if necessary.
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
The contact information of your teacher will be informed at the guidance.
Please come to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.