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2020　Wellness Exercise C2

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Academic unit or major
Breadth courses
Instructor(s)
Suda Kazuhiro 
Class Format
   (ZOOM)
Media-enhanced courses
Day/Period(Room No.)
Mon3-4(S321)  
Group
C2
Course number
LAW.W121
Credits
1
Academic year
2020
Offered quarter
3Q
Syllabus updated
2020/9/18
Lecture notes updated
-
Language used
Japanese
Access Index

Course description and aims

This is online class.
Students will do resistance and aerobic training, and then gain a practical understanding of its usefulness for maintaining wellness.
Number or students who can attend this class is limited to 24.
Furthermore, please see the following site to learn about courses held in 3Q and 4Q: www.wn.ila.titech.ac.jp

Student learning outcomes

Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules

For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Keywords

sport, health, wellness

Competencies that will be developed

✔ Specialist skills Intercultural skills ✔ Communication skills Critical thinking skills ✔ Practical and/or problem-solving skills

Class flow

Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Guidance Guidance
Class 2 Upper limbs strength training and aerobic training 1 Report of the training
Class 3 Upper limbs strength training and aerobic training 2 Report of the training
Class 4 Lower limbs strength training and aerobic training 1 Report of the training
Class 5 Lower limbs strength training and aerobic training 2 Report of the training
Class 6 Core training and aerobic training 1 Report of the training
Class 7 Core training and aerobic training 2 Report of the training

Textbook(s)

None.

Reference books, course materials, etc.

Distributed if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.

Related courses

  • LAW.W221 ： Advanced Sports Exercise
  • LAW.W320 ： Total Wellness Exercise
  • LAW.W101 ： Health Science
  • LAW.W111 ： Laboratory of Health Science
  • LAH.T211 ： Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.

Contact information (e-mail and phone)    Notice : Please replace from "[at]" to "@"(half-width character).

The contact information of your teacher will be informed at the guidance.

Office hours

Please come to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)

Other

Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.

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