This course consists of practice of necessary physical exercise and understanding of the theory for physical fitness.
This class aims to enrich your health and physical fitness through a online class using Zoom. The guidance will be held at the first class, and the more detail information will be provided on how to conduct this class.
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
sport, health, wellness
|✔ Specialist skills||Intercultural skills||✔ Communication skills||Critical thinking skills||✔ Practical and/or problem-solving skills|
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
|Course schedule||Required learning|
|Class 1||Guidance, and "Relation of exercise and health", and Introduce of a towel stretch.||Practice of towel stretch|
|Class 2||Exercise under hot environment.||Practice of walking or Joging|
|Class 3||Correct posture and stretch||Practice of self-check and stretch|
|Class 4||Core stability||Practice of variaous exerceses|
|Class 5||Functional anatomy of upper limb, lower limb and trunk.||Resistance training squat / push up / sit up|
|Class 6||Biomechanical analysis of squat, push up, and sit up training.||Resistance training squat / push up / sit up|
|Class 7||Reaction time, cooperation of a reflective nerve, a balance of arm and hand of space recognition, concentration, the position and influence, a hand and an eye, rhythm and timing as well as coordination movement, such as, a wide skill trains.||Coordination training (Juggling/juggling by a soccer ball/ / juggle with a golf club)|
Distributed if necessary.
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
The contact information of your teacher will be informed at the guidance.
Please send email to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.