2020 Wellness Exercise B6

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Academic unit or major
Breadth courses
Instructor(s)
Wakayama Akinobu 
Class Format
   (ZOOM)
Media-enhanced courses
Day/Period(Room No.)
Thr5-6(屋内運動場(グラウンド・テニスコート))  
Group
B6
Course number
LAW.W121
Credits
1
Academic year
2020
Offered quarter
2Q
Syllabus updated
2020/9/18
Lecture notes updated
-
Language used
Japanese
Access Index

Course description and aims

Learn basic health and exercise methods to lead an active daily living with health and exercise in mind.

Student learning outcomes

Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules

For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Keywords

sport, health, wellness

Competencies that will be developed

Specialist skills Intercultural skills Communication skills Critical thinking skills Practical and/or problem-solving skills

Class flow

Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Relation of exercise and health Practice of towel stretch
Class 2 Exercise under hot environment Practice of walking or Jogging
Class 3 Correct posture and stretch Practice of self-check and stretch
Class 4 Core stability Practice of various exercises
Class 5 Functional anatomy of upper limb, lower limb and trunk Resistance training: squat / push up / sit up
Class 6 Biomechanical analysis of squat, push up, and sit up training Resistance training: squat / push up / sit up
Class 7 Coordinate your body Coordination training: Juggling/juggling by a soccer ball/ juggle with a golf club

Textbook(s)

None.

Reference books, course materials, etc.

Distributed if necessary.

Assessment criteria and methods

Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.

Related courses

  • LAW.W221 : Advanced Sports Exercise
  • LAW.W320 : Total Wellness Exercise
  • LAW.W101 : Health Science
  • LAW.W111 : Laboratory of Health Science
  • LAH.T211 : Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.

Contact information (e-mail and phone)    Notice : Please replace from "[at]" to "@"(half-width character).

The contact information of your teacher will be informed at the guidance.

Office hours

soudan「アットマーク」 gi.hum.titech.ac.jp(「アットマーク」を@に変えて下さい)

Please send email to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)
soudan「アットマーク」 gi.hum.titech.ac.jp(「アットマーク」を@に変えて下さい)

Other

Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.

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