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- School of Science
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School of Engineering
- Undergraduate major in Mechanical Engineering
- Undergraduate major in Systems and Control Engineering
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- Common courses
- School of Materials and Chemical Technology
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- 工学院，物質理工学院，環境・社会理工学院共通科目
- Liberal arts and basic science courses
- First-Year Courses
- School of Science
- School of Engineering
- School of Materials and Chemical Technology
- School of Computing
- School of Life Science and Technology
-
School of Environment and Society
- Department of Architecture and Building Engineering
- Department of Civil and Environmental Engineering
- Department of Transdisciplinary Science and Engineering
- Department of Social and Human Sciences
- Department of Innovation Science
- Graduate major in Technology and Innovation Management
- Common courses
- Liberal arts and basic science courses
- Academic unit or major
- Breadth courses
- Instructor(s)
- Eguchi Jun
- Class Format
- (ZOOM)
- Media-enhanced courses
- Day/Period(Room No.)
- Thr5-6(屋内運動場(グラウンド・テニスコート))
- Group
- B5
- Course number
- LAW.W121
- Credits
- 1
- Academic year
- 2020
- Offered quarter
- 2Q
- Syllabus updated
- 2020/9/18
- Lecture notes updated
- -
- Language used
- Japanese
- Access Index
-
Course description and aims
This course consists of practice of necessary physical exercise and understanding of the theory for physical fitness.
Student learning outcomes
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies that will be developed
| ✔ Specialist skills | Intercultural skills | ✔ Communication skills | Critical thinking skills | ✔ Practical and/or problem-solving skills |
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Required learning
| Course schedule | Required learning | |
|---|---|---|
| Class 1 | Guidance, and "Relation of exercise and health", and Introduce of a towel stretch. | Practice of towel stretch |
| Class 2 | Exercise under hot environment. | Practice of walking or Joging |
| Class 3 | Correct posture and stretch | Practice of self-check and stretch |
| Class 4 | Core stability | Practice of variaous exerceses |
| Class 5 | Functional anatomy of upper limb, lower limb and trunk. How to train upper limb, lower limb and trunk muscles. | Resistance training squat / push up / sit up |
| Class 6 | Biomechanical analysis of squat, push up, and sit up training. | Resistance training squat / push up / sit up |
| Class 7 | Reaction time, cooperation of a reflective nerve, a balance of arm and hand of space recognition, concentration, the position and influence, a hand and an eye, rhythm and timing as well as coordination movement, such as, a wide skill trains. | Coordination training (Juggling/juggling by a soccer ball/ / juggle with a golf club) We will summarize the impressions after practice in about 400 characters and report. |
Textbook(s)
None.
Reference books, course materials, etc.
Distributed if necessary.
Assessment criteria and methods
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W221 ： Advanced Sports Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites (i.e., required knowledge, skills, courses, etc.)
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Contact information (e-mail and phone) Notice : Please replace from "[at]" to "@"(half-width character).
The contact information of your teacher will be informed at the guidance.
Office hours
Please send email to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)
soudan「アットマーク」gi.hum.titech.ac.jp（「アットマーク」を@に変えて下さい）
Other
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.
