This class aims to enrich your health and physical fitness through a online class using Zoom. The guidance will be held at the first class, and the more detail information will be provided on how to conduct this class. Please note that you need to apply for one of the classes that you are eligible through the education system to attend the first guidance. Otherwise, you will not be informed about the access ID and password of the Zoom class of the first guidance.
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
sport, health, wellness
✔ Specialist skills | Intercultural skills | ✔ Communication skills | Critical thinking skills | ✔ Practical and/or problem-solving skills |
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule | Required learning | |
---|---|---|
Class 1 | Selection of sports, and guidance | Selection of sports |
Class 2 | Aerobic exercise | Creating a menu for practicing aerobic exercise |
Class 3 | Bodyweight training | Creating a menu for practicing Bodyweight training |
Class 4 | What is motor nerves? | Understanding acquisition of motor skills |
Class 5 | Leaning basic movements of co-ordination training | Practicing basic movements of co-ordination training |
Class 6 | Leaning advanced movements of co-ordination training | Practicing advanced movements of co-ordination training |
Class 7 | Leaning advanced movements of co-ordination training | Practicing advanced movements of co-ordination training |
None.
Distributed if necessary.
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
The contact information of your teacher will be informed at the guidance.
Please send email to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00) soudan@hum.titech.ac.jp
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.