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2017　Advanced Sports Exercise D20

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Academic unit or major
Breadth courses
Instructor(s)
Hayashi Naoyuki 
Class Format
    
Media-enhanced courses
Day/Period(Room No.)
Fri3-4(屋内運動場,グラウンド,テニスコート)  
Group
D20
Course number
LAW.W221
Credits
1
Academic year
2017
Offered quarter
4Q
Syllabus updated
2017/3/21
Lecture notes updated
-
Language used
Japanese
Access Index

Course description and aims

This course (muscular training) facilitates students' ability of basic skills in movements of weight training and movements in daily life. The training includes sit-ups, back stretching, bench press, and arm curl in addition to several training events each student picks up. Beginners are welcome.

Student learning outcomes

Students will be able to :
(1) acquire advanced skills and exhibit skills needed during a game/match.,
(2) regularly engage in exercise by him/herself, in order to maintain good condition,
(3) assess others' skills and give him/her appropriate advice as to exhibit leadership.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

Keywords

sport, health, wellness

Competencies that will be developed

Specialist skills Intercultural skills ✔ Communication skills ✔ Critical thinking skills ✔ Practical and/or problem-solving skills

Class flow

Students pick up one or two sports event in the beginning of the course. The number of the class is limited.
Every class includes sports activity and sports wears and appropriate pair of shoes are needed.
Attendance is taken in every class.

Course schedule/Required learning

  Course schedule Required learning
Class 1 Selection of sport and guidance Select one sports event from some events
Class 2 Understanding basics in free weight training. Setting the goal in this quarter.
Class 3 Measurement of maximal strength, Selecting training events Measurement of maximal strength, Practice of basic skills
Class 4 Training 1, Check up of secure supporting during bench press Review of the skills to achieve aims
Class 5 Training 2 Progressing with the program as arranged.
Class 6 Training 3, Usage of forced reps. technique. Understanding the forced reps.
Class 7 Measurement of maximal strength Measurement of maximal strength to consider factors improving or decreasing the strength.
Class 8 Summary of the course. Review of the course

Textbook(s)

none

Reference books, course materials, etc.

Documents will be delivered if necessary.

Assessment criteria and methods

Students will be assessed by the commitment score (40%), the skill score (20%), the understanding (comprehension) score of rules and safety instruction (20%), and the practice score (20%).

Related courses

  • LAW.W121 ： Wellness Exercise
  • LAW.W220 ： Advanced Wellness Exercise
  • LAW.W320 ： Total Wellness Exercise
  • LAW.W101 ： Health Science
  • LAH.T211 ： Special Lecture: Physical Activity

Prerequisites (i.e., required knowledge, skills, courses, etc.)

No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).

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