This course (muscular training) facilitates students' ability of basic skills in movements of weight training and movements in daily life. The training includes sit-ups, back stretching, bench press, and arm curl in addition to several training events each student picks up. Beginners are welcome.
Students will be able to :
(1) acquire advanced skills and exhibit skills needed during a game/match.,
(2) regularly engage in exercise by him/herself, in order to maintain good condition,
(3) assess others' skills and give him/her appropriate advice as to exhibit leadership.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
sport, health, wellness
Specialist skills | Intercultural skills | ✔ Communication skills | ✔ Critical thinking skills | ✔ Practical and/or problem-solving skills |
Students pick up one or two sports event in the beginning of the course. The number of the class is limited.
Every class includes sports activity and sports wears and appropriate pair of shoes are needed.
Attendance is taken in every class.
Course schedule | Required learning | |
---|---|---|
Class 1 | Selection of sport and guidance | Select one sports event from some events |
Class 2 | Understanding basics in free weight training. | Setting the goal in this quarter. |
Class 3 | Measurement of maximal strength, Selecting training events | Measurement of maximal strength, Practice of basic skills |
Class 4 | Training 1, Check up of secure supporting during bench press | Review of the skills to achieve aims |
Class 5 | Training 2 | Progressing with the program as arranged. |
Class 6 | Training 3, Usage of forced reps. technique. | Understanding the forced reps. |
Class 7 | Measurement of maximal strength | Measurement of maximal strength to consider factors improving or decreasing the strength. |
Class 8 | Summary of the course. | Review of the course |
none
Documents will be delivered if necessary.
Students will be assessed by the commitment score (40%), the skill score (20%), the understanding (comprehension) score of rules and safety instruction (20%), and the practice score (20%).
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).