This course (Skiing for Mental Health) facilitates students' ability of sports-related basic skills, in order to actively participate in sports and to understand a role of sports activity for development of wellness. In lack of basic skills, none can participate in and enjoy sports in safe.
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
badminton, sport, health, wellness
|✔ Specialist skills||Intercultural skills||✔ Communication skills||Critical thinking skills||✔ Practical and/or problem-solving skills|
Students pick up one or two sports event in the beginning of the course. The number of the class is limited.
Every class includes sports activity and sports wears and appropriate pair of shoes are needed.
Attendance is taken in every class.
|Course schedule||Required learning|
|Class 1||Selection of sports, and guidance||Selection of sports|
|Class 2||Leaning basic movements of your sport||Practicing basic strokes of badminton|
|Class 3||Learning advanced movements of your sport||Practicing advanced movements of badminton|
|Class 4||Understanding team strategies||Searching strategies of your sport|
|Class 5||Practicing games||Finding and reading the rule book of your sport through the internet|
|Class 6||Understanding injuries and accidents in sports and learning first aid treatments and CPR||Review and practice of CPR|
|Class 7||Understanding rules and referee skill||Be an umpire in doubles matches.|
|Class 8||Managing sport games and summary of the class||Review of managing rules of your sport|
Distributed if necessary.
Students will be assessed by the commitment sore (40%), the skill score (20%), the understanding (comprehension) score of rules and safety instruction (20%), and the practice score (20%).